Before You Arrive
No special preparation is required, but a few small things help. Wear comfortable clothing you can sit or lie in for 30–45 minutes. Avoid heavy meals right before your appointment, and try to arrive a few minutes early so you're not rushing in stressed.
It's also worth jotting down what you'd like to focus on — a specific physical concern, ongoing stress, or simply general wellbeing — so your practitioner can tailor the session appropriately.
What Happens During the Session
Your practitioner will start with a short conversation about what brought you in. From there, they'll scan your energy field — no physical contact is involved, so you'll remain fully clothed throughout.
Based on what the scan reveals, they'll apply cleansing techniques to remove congested or diseased energy, followed by energising techniques to project fresh energy into the affected areas. Most sessions run 30 to 45 minutes.
What You Might Feel
Sensations vary widely — some people feel warmth, tingling, or a sense of lightness; others feel very little in the moment but notice a difference afterward. Both are entirely normal.
After Your Session
Drink water and give yourself a few quiet minutes before jumping back into a busy schedule if you can. Some people feel immediately refreshed; others feel a little tired, which usually passes within a day.
Your practitioner may suggest simple self-care techniques or a follow-up session, depending on what you're working on.
Common First-Timer Questions
Most new visitors want to know: does it hurt (no — there's no physical contact at all), do I need to believe in it for it to work (no particular belief system is required), and how many sessions will I need (this varies, and your practitioner will discuss a realistic plan with you).
